Karma Yoga
Karma Yoga is described in great detail in the Bhagavad Gita.
The main principles of karma yoga include (a) never giving and never failing in one's duty and (b) looking equally upon opposites such as success and failure, pleasure, and pain heat and cold etc.. without being affected or swayed away by them.
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With feet 4 to 6 inches apart, drape your torso over your knees and let your head relax. Hold for 5 breaths, then roll up. yoga during pregnancy
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